18. 3. 20145 973 zhlédnutíMaxiNutrition PT Sean Lerwill shows you the 6 most effective moves for increasing your strength and power, driving greater intensity from your body. MaxiNutr...
Sean Lerwill is a former Royal Marines Commando Officer and Physical Training Instructor, currently serving Royal Marines Reserve, 5 x published author (translated into multiple languages around the world), successful fitness writer, sports…
6. 3. 20156 430 zhlédnutíAre you after that iconic six-pack? Sean Lerwill talks you through the best exercises to get your abs in shape. To support your training, try our Lean Defini...