The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1 ] It enables both building and defining "six-pack" abs and tightening the belly.
Critics of crunch note how it has become normalized within the game-development industry, to deleterious effects for all involved. [2 ] A lack of unionization on the part of game developers has often been suggested as the reason crunch…
Explore the ACE Exercise Library for detailed guides on fitness movements. Target your abs with crunches, a fundamental core exercise to strengthen the abdominal muscles and improve overall fitness.
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Crunch: AN ODE TO Crisps is journalist Natalie Whittle's love letter to the salty siren. She traces their evolution from the simplicity of salt sachets in the early 20th century, to 80s childhood favourites such as Hula Hoops, to the…