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3. 4. 2024You can do just about anything with a pair of dumbbells. Here are 15 of your best options for getting stronger, gaining muscle, and becoming more fit.
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Can you train your whole body with just dumbbells?Yes! Dumbbells are incredibly versatile. With the right exercises in your arsenal, you can train your back, chest, arms, core, or legs.What are the best dumbbell exercises for beginners?Dumbbells are great for beginners because they train your muscles and teach you how to stabilize your body while you work out. For beginners, we recommend moves like the dumbbell row, bench press, shoulder press, lunge, and Romanian deadlift.Are 20lb dumbbells enough to gain muscle?It depends. Strength is relative; 20 pounds may be quite heavy for you, but too easy for your gym partner. Compound exercises that involve motion at more than one joint will also allow you to lift more than 20 pounds eventually. That said, a pair of 20-pound dumbbells will remain useful on isolation moves like the lateral raise, skull crusher, or hammer curl for quite a while.