A kettlebell is a weight made of cast iron shaped like a ball with a handle. Commercial kettlebells are offered in capacities that vary from 3 pounds to 100 pounds (or more). The kettlebell has a variety of possible clinical applications…
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Moscow [a ] is the capital and largest city of Russia, standing on the Moskva River in Central Russia. It has a population estimated at over 13 million residents within the city limits, [6 ] over 19.1 million residents in the urban area, [7…
Located in the Pacific Ocean off the northeast coast of the Asian mainland, it is bordered to the west by the Sea of Japan and extends from the Sea of Okhotsk in the north to the East China Sea in the south.