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3. 6. 2018Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming too much sugar.
What is added sugar?Added sugars are sugars that are added during the processing of foods, during preparation, or at the table. For example, sucrose or dextrose added during food processing is an added sugar, as is honey used to sweeten tea at your kitchen table. Fortunately, "added sugars" are listed separately on Nutrition Facts panels underneath the line for "total sugars," making it easier to determine whether or not your food contains any added sugars.What is considered a high-sugar food?Foods that contain close to, or more than the recommended amounts, may be considered high in sugar. Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. Women should consume no more than 6 teaspoons (25 grams or 150 calories). Foods high in sugar include sweets, dairy desserts, soda, fruit juice, sports drinks, low fat yogurt, condiments, and breakfast cereal.
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