Toothpaste should be gentle on sensitive teeth, clean plaque, and prevent gum disease. Here are the best toothpastes, based on testing and dentist recommendations.
What should you avoid in toothpaste?Avoid toothpaste that is too abrasive, which can erode your enamel. Brian Luong, DMD, a dentist in Santa Ana, CA, recommends checking your pick on the RDA (abrasiveness) scale, but the biggest risk of high abrasiveness is in whitening toothpaste. (Check out safe whitening options, here.) He adds on the label, this may look like calcium carbonate, dehydrated silica gels, hydrated aluminum oxides, magnesium carbonate, phosphate salts, and silicates. New York Cosmetic Dentist Lana Rozenberg, DDS, adds that consumers should avoid charcoal toothpaste for now, as the ADA hasn't found it to be safe or effective yet, and it can be harmful to teeth and gums.What is a desensitizing agent?A desensitizing agent in toothpaste helps block areas of sensitivity, like where you're experiencing gum recession, explains Dr. Loung. "Desensitizers actually don't numb the gums, but rather they block or create barriers over the sensitive areas on the teeth called the dentin (which have exposed nerves)." They're not only safe, but they can be super helpful if you have sensitive spots. Desensitizing agents on the label look like potassium, stannous fluoride, and potassium nitrate.Is fluoride toothpaste bad for you?No, it's not bad for you. In fact, fluoride is very good for your teeth as long as it's not ingested in large quantities. Fluoride has certain benefits for your teeth such as remineralizing, antibacterial properties, and preventing future decay. Joseph Field, DDS, a dentist in Los Altos, CA explains that fluoride helps lower the acidity in our mouth from what we eat and drink, which will otherwise demineralize our enamel which can in turn cause cavities. That being said, nearly 75% of people in the U.S. have fluoride in their water, according to the ADA, so you might already be getting it outside of your toothpaste. "I am not against fluoride, but I only use it once a day and am a bigger fan of its use in patients that have a high risk for decay and when people don't drink city water that has been treated," Amanda Lewis, DMD, a dentist in Dallas, told Insider. She adds that too much fluoride can actually cause tooth staining. All our dentists agree that fluoride is a hot topic with a lot of misinformation in all directions. Your best bet is to ask your dentist for personal advice.
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Formulated with Stannous Fluoride, this toothpaste helps remove surface stains while reducing early signs of gingivitis and treats sensitivity, to reveal a healthier, brighter smile.
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